Get Stronger Side Planks
Mini Sessions / Under 30 minutes
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27m
Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! The are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, swinging a golf club or a tennis racquet.
Up Next in Mini Sessions / Under 30 minutes
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Strengthen and Tone 3
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
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Strengthen & Tone 2
Total body moves that are great for feeling long and strong, and toning your bottom and waist. Also fab for challenging and improving your control and mobility. 22 mins.
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Strengthen and Tone
Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.
