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Pilates for Runners - Balance & Lower Limb Strength

Mini Sessions / Under 30 minutes • 29m
1 comment

A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.

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