Full Body 7
Mini Sessions / Under 30 minutes
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32m
A great full body session that engages and works you front, back and sides. It's light on the shoulders too - perfect for those who are working through shoulder rehabilitation. 32 mins
Up Next in Mini Sessions / Under 30 minutes
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Pilates for Runners - Balance & Lowe...
A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.
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Mobility Stretch
A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.
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Full Body 6
A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes
