Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!

This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).

Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!

We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)

This quickie session targets the booty and if you are adding the flow bangles is spicy. No ankle weights? No probs...you can always add a sneaky extra set - if you need the challenge. 16 mins

Need to work on your balance, and lower body strength? This is a great place to start. Works the glute, quads, adductor and abductor muscles and focuses on balance training. 18 mins

This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and gluts. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles a...

Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.

In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.

A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!

A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!

A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.

Lower limb strength is important for runners, in order to create balance in the ankle and knee on foot strike, and power in the push through phase. In this Pilates sessions we work on gluts, quads, hamstrings and core.