Legs Gluts & Core / Flow Bangle 2
Legs & Glutes
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31m
This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and gluts. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles and stability balls available in the studio.
Up Next in Legs & Glutes
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Standing Strength and Balance
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10 Min Knee Strengthening
A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!
