Lower body and balance
Legs & Glutes
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18m
Need to work on your balance, and lower body strength? This is a great place to start. Works the glute, quads, adductor and abductor muscles and focuses on balance training. 18 mins
Up Next in Legs & Glutes
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Legs Gluts & Core / Flow Bangle 2
This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and gluts. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles a...
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Mini Glute & Abs with Pilates Ball
Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.
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Standing Strength and Balance
In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.
