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Abs Blast
Express / Under 20 minutes
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17m
A targeted workout focused on your abdominals. Challenge your endurance and work those tummy muscles! (17 mins)
Up Next in Express / Under 20 minutes
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Foam Roller Stretch - Mini Session
A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.
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Total Body 3
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. 16 minutes.
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Gentle Pilates with resistance band
A gentle session that will move and mobilise your back, targets your core, shoulders, glutes and control. Uses a light resistance band. Suitable for all levels. 20 mins.