Foam Roller Stretch - Mini Session
Express / Under 20 minutes
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19m
A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.
Up Next in Express / Under 20 minutes
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Total Body 3
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. 16 minutes.
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Gentle Pilates with resistance band
A gentle session that will move and mobilise your back, targets your core, shoulders, glutes and control. Uses a light resistance band. Suitable for all levels. 20 mins.
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Express Arms, Shoulders, Upper back
This express session targets your arms, shoulders and upper back, for toning and strengthening. Uses 1 & 2kg hand weights - see below for a guide for you. Suitable for all levels and also suitable for all trimesters during pregnancy.
Hand weight Guide
Using handweights increases the load, and...
