Gentle Pilates with resistance band
Express / Under 20 minutes
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20m
A gentle session that will move and mobilise your back, targets your core, shoulders, glutes and control. Uses a light resistance band. Suitable for all levels. 20 mins.
Up Next in Express / Under 20 minutes
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Express Arms, Shoulders, Upper back
This express session targets your arms, shoulders and upper back, for toning and strengthening. Uses 1 & 2kg hand weights - see below for a guide for you. Suitable for all levels and also suitable for all trimesters during pregnancy.
Hand weight Guide
Using handweights increases the load, and... -
Get stronger press ups
Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.
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Easy on the Back
This express workout is a selection of my favourite core exercises that are easier on the back. Great for a workout that won't overload your back. Let's focus on movements that will help strengthen your trunk muscles, mobilise your back and help you feel better. 18 minutes.
