Total Body 3
Express / Under 20 minutes
•
15m
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. 16 minutes.
Up Next in Express / Under 20 minutes
-
Gentle Pilates with resistance band
A gentle session that will move and mobilise your back, targets your core, shoulders, glutes and control. Uses a light resistance band. Suitable for all levels. 20 mins.
-
Express Arms, Shoulders, Upper back
This express session targets your arms, shoulders and upper back, for toning and strengthening. Uses 1 & 2kg hand weights - see below for a guide for you. Suitable for all levels and also suitable for all trimesters during pregnancy.
Hand weight Guide
Using handweights increases the load, and... -
Get stronger press ups
Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.
