We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment:...

Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.

Great for beginners, and anyone needing to reset and refresh. This session focuses on your connecting to your centre and using your abdominals.

This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).

We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).

This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.

A great toning mini session for your arms, upper body. This session also challenges your core and abdominal muscles. Uses flow bangles, or light hand weights. 27 mins.

A great express session that uses your full body but targets abdominals, obliques, back, gluts and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins

This is a great mini session to work your gluts, abs and get your core feeling connected and strong. Uses the Pilates ball. Intermediate level.

Want an extra ab focus? Add on this 10 minute express ab session onto your Pilates session for the day. It's also great on it's own as a movement snack to break up your day. 10 mins

This is a great quickie session that strengthens your abdominals, while supporting your neck and shoulders with the TheraBand. We also use it to challenge our truck strength, upper body and arms. Its a great workout in under 14 mins!

Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! The are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, swi...

Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.

Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.

A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.