Live stream preview
Obliques and Inner Thighs
Core & Abdominals
•
30m
This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.
Up Next in Core & Abdominals
-
Arms & Core / Flow Bangle 3
A great toning mini session for your arms, upper body. This session also challenges your core and abdominal muscles. Uses flow bangles, or light hand weights. 27 mins.
-
Abs Gluts and Core Express
A great express session that uses your full body but targets abdominals, obliques, back, gluts and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins
-
Mini Glute & Abs with Pilates Ball
This is a great mini session to work your gluts, abs and get your core feeling connected and strong. Uses the Pilates ball. Intermediate level.
