Live stream preview
Targeted Abdominals - Quickie session
Core & Abdominals
•
12m
We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).
Up Next in Core & Abdominals
-
Obliques and Inner Thighs
This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.
-
Arms & Core / Flow Bangle 3
A great toning mini session for your arms, upper body. This session also challenges your core and abdominal muscles. Uses flow bangles, or light hand weights. 27 mins.
-
Abs Gluts and Core Express
A great express session that uses your full body but targets abdominals, obliques, back, gluts and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins