An express session targeting lower body, glutes, and trunk stability, as well as upper body, shoulder and arms. Uses the Pilates stability ball. 20 mins. Ok for all levels.

As the name suggests this session helps to build a strong core. Gets stronger in the front and back of your body. Improve your mobility and feel connected. 23 mins.

This workout is designed to wake up those leg, bottom and core muscles and get them feeling spicy! The first half focuses on standing work, and is followed by core, arms and abdominals strengthening down on the mat. You can use hand weights for the standing section - as heavy as feels suitable ...

In this session, Becs take you through a 32 minute mat session with a focus on your upper body, arms, and core. You'll need light hand weights, with the weight that's suitable to you. Anything from 0.5kg - 2kg. If you are fatiging quickly, you can always pop weights down and continue without. If...

This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.

It's suitable for pre/postnatal and newbies, and also our active agers.

Modifications: Please feel free to use a chair to help provide any balance support during the st...

This 26 minute MINI FOUNDATION session is all about strong legs, glutes and core! It’s primarily a standing workout, finishing off with a 4 point core and arm set. Gets the heart beat up too!

It’s suitable for everyone, including our Foundation clients - prenatal and newbies as well. Please be...

This session is full of lovely articulating movements that get your spine moving from the tip to the tail. 24 mins.

Mobility is super important for the health of our spines. Age, pain, injury, and sustained postures can cause stiffness and the result can also mean a loss of stability in other ...

This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.

A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.

We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)

In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish feeling long and strong! (28 mins)

A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)

Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!

Great for beginners, and anyone needing to reset and refresh. This session focuses on your upper back - developing awareness and strength in your shoulder girdle, arms and posture muscles.

This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).

Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.

A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra.

A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights

An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.

A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.

This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins

In this session we have a full body focus with a little extra target on side strength, core and glutes.  Suitable for all levels.

I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes

This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)

Light weights optional for this workout.