You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!

This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.

I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session.

In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.

Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...

A full body prenatal focused session. Includes mobilising stretches.

This is a quick and awesome way to add a little challenge to your upper and lower body. The light band and Pilates ball help to provide extra resistance, to help you get the most out of your 18 minutes. This session is also suitable for prenatal (omit the last exercise - or reduce the range of ...

This session is going to challenge and strengthen your control and stability through your shoulders, abdominals, hips and glutes. There's also special focus on your adductors (inner thighs). 22 mins.

Focus on your upper body and core in this express Pilates session. You'll work the front, back and sides of your core, whilst challenging your shoulders, upper back and postural muscles. No equipment needed. 22 mins.

In this express session we are focused on lower body and core. You'll work your glutes, hamstrings and inner and outer thighs and abdominals. Uses the Pilates ball, but if you don't have one, a cushion will work fine.

A 20-minute express session focused on your abdominals. Use the Pilates ball to help increase your flexion and extension and maximize your efforts. Intermediate level.

This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...

An express session targeting lower body, glutes, and trunk stability, as well as upper body, shoulder and arms. Uses the Pilates stability ball. 20 mins. Ok for all levels.

As the name suggests this session helps to build a strong core. Gets stronger in the front and back of your body. Improve your mobility and feel connected. 23 mins.

This workout is designed to wake up those leg, bottom and core muscles and get them feeling spicy! The first half focuses on standing work, and is followed by core, arms and abdominals strengthening down on the mat. You can use hand weights for the standing section - as heavy as feels suitable ...

In this session, Becs take you through a 32 minute mat session with a focus on your upper body, arms, and core. You'll need light hand weights, with the weight that's suitable to you. Anything from 0.5kg - 2kg. If you are fatiging quickly, you can always pop weights down and continue without. If...

This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.

It's suitable for pre/postnatal and newbies, and also our active agers.

Modifications: Please feel free to use a chair to help provide any balance support during the st...

This 26 minute MINI FOUNDATION session is all about strong legs, glutes and core! It’s primarily a standing workout, finishing off with a 4 point core and arm set. Gets the heart beat up too!

It’s suitable for everyone, including our Foundation clients - prenatal and newbies as well. Please be...

This session is full of lovely articulating movements that get your spine moving from the tip to the tail. 24 mins.

Mobility is super important for the health of our spines. Age, pain, injury, and sustained postures can cause stiffness and the result can also mean a loss of stability in other ...

This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.

A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.

We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)

Want to feel long and strong? In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish refreshed and deliciously long! (28 mins)

A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)

Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!