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Core Blast

A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.

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Abs and Obliques

Becs Noton • 24m

An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.

Up Next in Becs Noton

  • Core Blast
    21:52
    Core Blast

    Core Blast

    A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.

  • Mini Session Core and Abs
    28:52
    Mini Session Core and Abs

    Mini Session Core and Abs

    This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins

  • Mini Full Body 2
    23:13
    Mini Full Body 2

    Mini Full Body 2

    In this session we have a full body focus with a little extra target on side strength, core and glutes.  Suitable for all levels.

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