Arms and Shoulders Express
Becs Noton
•
19m
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed over a desk.
Up Next in Becs Noton
-
Glutes Express
An express session targeting lower body, glutes, and trunk stability, as well as upper body, shoulder and arms. Uses the Pilates stability ball. 20 mins. Ok for all levels.
-
Strong Core Front to Back
As the name suggests this session helps to build a strong core. Gets stronger in the front and back of your body. Improve your mobility and feel connected. 23 mins.
-
Standing Glutes with Abs & Arms
This workout is designed to wake up those leg, bottom and core muscles and get them feeling spicy! The first half focuses on standing work, and is followed by core, arms and abdominals strengthening down on the mat. You can use hand weights for the standing section - as heavy as feels suitable ...
