Total Body 7
Your Weekly Pilates Plan
•
24m
Move your whole body! Standing leg and core work, fab flexion and extension body shapes, juicy abs and end with a mobilising thigh and hip stretch. 24 mins
Up Next in Your Weekly Pilates Plan
-
Lengthen and Tone
Want to feel long and strong? In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish refreshed and deliciously long! (28 mins)
-
Abs + Core Strength 3 with Sarah Swee...
ONFORM online instructor Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the level that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.
-
Movement Bite / Powerhouse Planks 💥
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
