Abs + Core Strength 3 with Sarah Sweeney
Your Weekly Pilates Plan
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33m
ONFORM online instructor Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the level that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.
Up Next in Your Weekly Pilates Plan
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Movement Bite / Powerhouse Planks 💥
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
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Total Body 5
A full body mini session, all done in 25 minutes. You'll get spinal mobility movement, and great core and abdominal strengthening. We'll also work on our shoulder and plank strength at the end. All layered up - so you can choose the option that works for you today.
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Evening Wind Down Stretch 🧘🏿♀️
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...
