Targeted Abdominals - Quickie session
Your Weekly Pilates Plan
•
12m
We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).
Up Next in Your Weekly Pilates Plan
-
Full Body Focus / Flow Bangle 1
This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternativ...
-
Get Stronger Side Planks
Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! The are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, swi...
-
Core Blast
A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.
