Get Stronger Side Planks
Your Weekly Pilates Plan
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27m
Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! They are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, swinging a golf club or a tennis racquet.
Up Next in Your Weekly Pilates Plan
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Full Body 6
A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes
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Reformer 7
This Reformer workout warms you up and gets you working! Start with footwork and hip rolls. We challenge your body with single arm work in a 4 pt kneeling set up, followed by box work for the core, gluts, abdominals, and back extension, finishing off with some standing work.
