Live stream preview
Upper Body & Core
Your Weekly Pilates Plan
•
32m
Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.
Up Next in Your Weekly Pilates Plan
-
Core + Side body
A great express session warming you up with a lovely stretchy flow and working through your core and side body. 21 mins.
-
Arms and Shoulders Express
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...
-
Targeted Core / No Crunches - Mini Se...
Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.
