Standing Strength and Balance
Your Weekly Pilates Plan
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16m
In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.
Up Next in Your Weekly Pilates Plan
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Pilates in a Jiffy 1
Full body moves in a jiffy! In this mini session you'll work on your core, shoulder girdle muscles, glutes and spinal mobility. Great for beginners. Ankle weights (available in the studio if required) would be a great addition and will increase the challenge for an intermediate workout.
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Abs and Obliques
An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.
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Reformer 30
This is a total body, intermediate level Reformer session. Sarah leds you through a workout that will challenge you tip to toe, with a special focus on your adductors (inner thighs), with spring options and props to give you that little bit extra. You'll need a Pilates ball and optional sticky ...
