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Reformer 30

This is a total body, intermediate level Reformer session. Sarah leds you through a workout that will challenge you tip to toe, with a special foc...

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Abs and Obliques

Your Weekly Pilates Plan • 24m

An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.

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  • Reformer 30
    31:13
    Reformer 30

    Reformer 30

    This is a total body, intermediate level Reformer session. Sarah leds you through a workout that will challenge you tip to toe, with a special focus on your adductors (inner thighs), with spring options and props to give you that little bit extra. You'll need a Pilates ball and optional sticky ...

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