Abdominal Focus
Your Weekly Pilates Plan
•
15m
A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.
Up Next in Your Weekly Pilates Plan
-
Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
-
Abs and Obliques Express
A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)
-
Upper Body & Core
Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.
