Total Body 6
Your Weekly Pilates Plan
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23m
A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.
Up Next in Your Weekly Pilates Plan
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Upper Body & Core
Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.
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Core + Side body
A great express session warming you up with a lovely stretchy flow and working through your core and side body. 21 mins.
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Arms and Shoulders Express
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...
