Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation Abs focuses on abdominals! Practising finding both neutral and imprinted spine, ab curl technique and progressing towards a plank position.
A must for beginners and those new to Pilates!
Up Next in Your Weekly Pilates Plan
-
Full Body Tone
A great full body flow that will strengthen and tone. Intermediate level.
-
Arms & Shoulders Sculpt
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional. -
Glutes and Core / Beginner friendly
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strengt...
1 Comment