Live stream preview
Lower Body / Booty Burner with Pilates Ball
Your Weekly Pilates Plan
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37m
A Pilates session that targets the lower body and get those glutes on fire! As always, you'll be working your core to stabilise and control your movements. All levels.
Up Next in Your Weekly Pilates Plan
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Reformer 26 / Sarah Sweeney
Pilates Instructor, Sarah Sweeney leads you through a Reformer workout focusing on the upper body and arm work, along with a little bit of core work and general stablity. This flow uses a medium spring and a Pilates mini ball. 34 mins.
