NEW / Back to Basics 5 / Rolling Spine
Your Weekly Pilates Plan
•
15m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 5 is all about your spine. We create a c-shape, flexing your spine, strengthening your abs, developing the movement skill of maintaining a tucked position of your pelvis, and promoting and improving spinal mobility. Plus it's fun to roll around on the mat!
Up Next in Your Weekly Pilates Plan
-
Core + Side body
A great express session warming you up with a lovely stretchy flow and working through your core and side body. 21 mins.
-
Arms and Shoulders Express
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...
-
Quickie Glutes 2.0 🍑
A short lower body session that targets your glutes, hamstrings and core. All Levels
