Back to Basics 2 / Glutes Core Shoulders
Your Weekly Pilates Plan
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20m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 2 is excellent for strengthening your shoulders, glutes and core.
Up Next in Your Weekly Pilates Plan
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Movement Bite / Glutes & Core 1
You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
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Foundation Abs
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation Abs focuses on abdominals! Practising finding both neutral and i...
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Abs and Core Strength 2
In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).
