Total Body 5
Your Weekly Pilates Plan
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26m
A full body mini session, all done in 25 minutes. You'll get spinal mobility movement, and great core and abdominal strengthening. We'll also work on our shoulder and plank strength at the end. All layered up - so you can choose the option that works for you today.
Up Next in Your Weekly Pilates Plan
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Evening Wind Down Stretch 🧘🏿♀️
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31... -
Reformer 27 / Sarah Sweeney
ONFORM online Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. This flow uses a medium spring (on Merrithew Reformers this is a Blue spring). Sarah gives options for progressions and regressions. 34 m...
