Targeted Abs and Core
Your Weekly Pilates Plan
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16m
This mini session targets the abdominals! It's a 16 minute workout that is great to add in after a walk, or to a glute or core workout.
Up Next in Your Weekly Pilates Plan
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Hips Glutes and Thighs
We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)
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Core, Abs and Glutes / Two Part Class...
This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).
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Begin + Refresh 5 - Slow and Controlled
Not just for beginners - it's always a good time to slow down, reset and refresh. This is a full body workout focusing on slow and controlled movements.
