Core, Abs and Glutes / Two Part Class - #2
Your Weekly Pilates Plan
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27m
This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).
Up Next in Your Weekly Pilates Plan
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Begin + Refresh 5 - Slow and Controlled
Not just for beginners - it's always a good time to slow down, reset and refresh. This is a full body workout focusing on slow and controlled movements.
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Reformer 10
In Reformer 10 we use hand weights to challenge your arms, upper back, shoulders, core and balance. We'll work through footwork combining hand weights, 4 point planking, kneeling back rowing, and a lunge challenge to challenge your quads and glutes.
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Glute Burner with Jade 🔥
Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!
