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Core, Abs and Glutes / Two Part Class - #2

Your Weekly Pilates Plan • 27m

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  • Reformer 26 / Sarah Sweeney

    ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout focusing on the upper body and arm work, along with a little bit of core work and general stablity. This flow uses a medium spring and a Pilates mini ball. 34 mins.