New / Reset Flow 🌊
Mini Sessions / Under 30 minutes
•
31m
Reset your body is a mini session to help you feel long and strong! Stretch yourself out, restore movement back into your spine, wake up your muscles and feel good for the day ahead! Suitable for all levels.
Up Next in Mini Sessions / Under 30 minutes
-
New / Side Body Challenge 🧜♀️
Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.
-
Foundation 1 / Abdominals
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation 1 focuses on abdominals - practising finding both neutral and imp...
-
Core & Full Body 2
Join Becs with this full body Pilates session. We target the abs, core, back, and your lower body with precise cues to help you find the connection and the challenge to strengthen you. 🔥 Intermediate
