NEW / Foundation 1 / Abdominals
Mini Sessions / Under 30 minutes
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27m
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation 1 focuses on abdominals - practising finding both neutral and imprinted spine, ab curl technique and progressing towards a plank position.
A must for beginners and those new to Pilates!
Up Next in Mini Sessions / Under 30 minutes
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New / Core & Full Body 2
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Total Body Pilates
This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
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Lower Body / Booty Burner with Pilate...
A Pilates session that targets the lower body and get those glutes on fire! As always, you'll be working your core to stabilise and control your movements. All levels.
