New / Side Body Challenge 🧜♀️
Mini Sessions / Under 30 minutes
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26m
Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.
Up Next in Mini Sessions / Under 30 minutes
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Foundation 1 / Abdominals
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation 1 focuses on abdominals - practising finding both neutral and imp...
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Core & Full Body 2
Join Becs with this full body Pilates session. We target the abs, core, back, and your lower body with precise cues to help you find the connection and the challenge to strengthen you. 🔥 Intermediate
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Total Body Pilates
This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
