Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

Short block Midback Core / Reformer Short Block

Reformer Short Blocks • 15m

Up Next in Reformer Short Blocks

  • Legs Core and Spine Mobility / Reform...

    Got a craving for legs in straps? This short block focus on legs, truck control and a some delish spinal mobility. Challenge the front of your legs with footwork exercises. Tube into the backside of your legs and warm up your back with shoulder bridges, and then tie it all together with Legs in...

  • Arms Shoulder Spinal Mobility / Refor...

    This short block targets your arms, shoulders and core. Delicious back rowing exercises work your arms, shoulder, upper back. Side rowing strengthens your shoulder and rotator cuff muscles, while challenging your core control. Front rowing exercises bring you into rotational work. Mermaid str...