Reformer 18
ONFORM Reformer: Series 5
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30m
Reformer 18 is a full body Reformer Mini Session. Challenge your balance and controls, strengthens shoulder, abdominals and legs. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.
Spring Guide:
Medium Spring for all series except Legs in Straps at end.
Choosing a medium spring will provide enough tension to assist balance, while challenging your core and shoulders.
Making the tension lighter by using the long strap or choosing a lighter spring - will make balance harder. Please move slowly and smoothly. If you need to go lighter for your shoulders - consider doing this series in double kneeling, or for easier balance, seated on a box.
Add an extra spring for Feet in Straps at the end of the workout.
Choices here could be 2 Full Springs, or slightly less weight with a Medium and a Full.
Up Next in ONFORM Reformer: Series 5
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Reformer 17
Reformer 17 is a total body Mini Session based on some great series we have been teaching in the studio. Challenge your control and pelvic stability. Strengthen your back, shoulders gluts, legs and abs. This workout will explore, 4pt kneeling, back rowing, arms pulling straps abdominal work, a...
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Reformer 19
In this Reformer session we use the maple pole as a prop to find fun connections to the exercises we love - arms pulling straps, feet in straps and front rowing! I hope you enjoy this one!
32 mins / Uses a Pilates Pole
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Reformer 20
A full body Reformer session that strengthens and tones. Includes full body integration, shoulder, core, and lower body work. 26 mins
