Reformer 18 is a full body Reformer Mini Session. Challenge your balance and controls, strengthens shoulder, abdominals and legs. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.

Spring Guide:

Medium Spring for all series except Legs in Straps at end.

Choosing a medium sp...

Reformer 17 is a total body Mini Session based on some great series we have been teaching in the studio. Challenge your control and pelvic stability. Strengthen your back, shoulders gluts, legs and abs. This workout will explore, 4pt kneeling, back rowing, arms pulling straps abdominal work, a...

In this Reformer session we use the maple pole as a prop to find fun connections to the exercises we love - arms pulling straps, feet in straps and front rowing! I hope you enjoy this one!

32 mins / Uses a Pilates Pole

A full body Reformer session that strengthens and tones. Includes full body integration, shoulder, core, and lower body work. 26 mins