Reformer 17 is a total body Mini Session based on some great series we have been teaching in the studio. Challenge your control and pelvic stability. Strengthen your back, shoulders gluts, legs and abs. This workout will explore, 4pt kneeling, back rowing, arms pulling straps abdominal work, a lunge series and single leg footwork. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.

Spring Guide:

4 Pt Series / 1 Medium Springs
Back Rowing Series / Medium Spring (More weight will increase challenge)
Lunge Series / 1 Medium Spring (Medium to challenge balance. Add more weight to challenge strength.)
Ab Series / 1 heavy (Heavier is more challenging)
Single Footwork Series / 2 Heavy (Heavier is more challenging)