In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).

In this session we run through pelvic floor contractions on all 4s, resisted glute and inner thigh work as well as squats and deadlifts (hip hinges) in standing.

Grab a ring/band and a pilates ball/cushion to add to the glutes and inner thigh section, have a chair nearby for the seated work too.

For more detailed training on Pelvic Floor contractions see our video on "your Pelvic Floor".