Postpartum Stage 2 / Weeks 2 - 4
In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).
In Stage 2 we run through pelvic floor contractions on all 4s, resisted glute and inner thigh work, arm and shoulder strength as well as a leg series in standing.
For more detailed training on Pelvic Floor contractions see our video on "The Pelvic Floor".
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The Knack
The Pelvic floor is arguably the most talked about muscle group in pregnancy and childbirth. Here we learn about a technique called "The Knack". More than just a strong Kegel squeeze, the Knack can be incredibly effective in supporitng the pelvic floor during functional tasks or activities that c...
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Watch this before you start / Postpartum Week 2 - 4
Watch this short chat with our Physiotherapist Jemma James about the second stage of our Postpartum Return to Exercise Plan, Week 2 - 4 after childbirth.
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Learning about and engaging your Pelvic Floor
The Pelvic floor, arguably the most talked about muscle group in pregnancy and childbirth. Here we learn a bit more about the pelvic floor, their importance in movement and exercise and how to train them effectively in your postpartum recovery.
This video is ideal at any stage of the postnatal ...
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Postpartum / Week 2 - 4 / Session 2
In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).
In this session we run through pelvic floor contractions on all 4s, resisted glute and inner thigh work as well as sq...
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Postpartum / Week 2 - 4 / Session 3
In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).
In this session we run through pelvic floor contractions on all 4s, resisted shoulder work in kneeling as well as squ...
