In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).

In this session we run through pelvic floor contractions on all 4s, resisted shoulder work in kneeling as well as squats and calf raises in standing.

Grab a set of weights or a band for your shoulder set and have a chair nearby for support in standing (if needed).

For more detailed training on Pelvic Floor contractions see our video on "your Pelvic Floor".