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10 Minute Abs
Quickie Sessions / Under 15 minutes
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9m 52s
Want an extra ab focus? Add on this 10 minute express ab session onto your Pilates session for the day. It's also great on it's own as a movement snack to break up your day. 10 mins
Up Next in Quickie Sessions / Under 15 minutes
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Abdominals with TheraBand
This is a great quickie session that strengthens your abdominals, while supporting your neck and shoulders with the TheraBand. We also use it to challenge our truck strength, upper body and arms. Its a great workout in under 14 mins!
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10 Min Knee Strengthening
A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!
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Under 15 Minute Hip Strengthening
A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!
