If you struggle with neck tension during ab curls, or every day life, start strengthening your neck. These level 1, Physio guided exercises progressively strengthen your neck, upper shoulder and back muscles that support your head during ab curls.

Repeat these exercises 3 times per day for a we...

Refine your Form. In this video we work on Ab Curl technique, using our abs efficiently to create power and help you increase your abdominal strength and power. We'll teach you progressive modifications you can choose, and how to build your neck strength to hold your head up.

A great way to prepare and practice movements that help Reformer exercises like Short Spine - where our feet are in the straps and go over our head and we curl up onto the back of our shoulders. It's super popular - and once you have mastered it you understand why! It feels great!

Pretzel Stretches are great for hip mobility, but hard to access. Here are some variations to try. I encourage you to give these a go, and find the stretch that works best for you. As your flexibility increases, more options will open up for you.

Do you get sore wrists during weight bearing? Your wrists may not be used to holding your weight. Here's some ideas for you to try for relief as you progressively build up your tolerance to bearing weight through your wrists.