Practise / Reverse Curl Ups
Tutorial / Refine your Form
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8m 46s
A great way to prepare and practice movements that help Reformer exercises like Short Spine - where our feet are in the straps and go over our head and we curl up onto the back of our shoulders. It's super popular - and once you have mastered it you understand why! It feels great!
Up Next in Tutorial / Refine your Form
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Pretzel (Glut) Stretch Variations / ...
Pretzel Stretches are great for hip mobility, but hard to access. Here are some variations to try. I encourage you to give these a go, and find the stretch that works best for you. As your flexibility increases, more options will open up for you.
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Wrist Relief / Tutorial
Do you get sore wrists during weight bearing? Your wrists may not be used to holding your weight. Here's some ideas for you to try for relief as you progressively build up your tolerance to bearing weight through your wrists.
