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Live Online with Sarah Aydin / August 18 2020
Choose a Total Body Workout
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52m
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Live Online with Sarah Aydin August 11
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Beginner 5 - Upper Back / Gluts / Sid...
A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increas...
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Express Abs 1 / Equipment - Ball
A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball
