Up Next in Choose a Total Body Workout

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  23:51

  Beginner 5 - Upper Back / Gluts / Sid...

  Beginner 5 - Upper Back / Gluts / Sid...

  A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increas...

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  16:19

  Express Abs 1 / Equipment - Ball

  Express Abs 1 / Equipment - Ball

  A quickie session that targets your abdominals using the Pilates Ball.
  Duration: 16 mins
  Equipment: Pilates Ball

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  17:18

  Beginner 6 - Abs / Gluts / Core

  Beginner 6 - Abs / Gluts / Core

  We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.