Beginner 5 - Upper Back / Gluts / Side Strength
Choose a Total Body Workout
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23m
A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increase the repetitions of each exercise. 16 mins.
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Beginner 3 - Shoulders / Upper Back /...
A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. ...
