Beginner 6 - Abs / Gluts / Core
Choose a Total Body Workout
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17m
We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.
Up Next in Choose a Total Body Workout
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Beginner 3 - Shoulders / Upper Back /...
A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. ...
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Live Online with Sarah Aydin Nov 22, ...
In this class, Sarah guides you through a complete Pilates workout. You'll flow through lots of varying body positions and work all the major muscle groups. This particular class is fine for people who can't currently weight bearing through the shoulders. 50 mins
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Beginner 1 - Core / Abs / Glutes / Up...
In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)
