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Live with Amelia / Total Body Pilates / 5
Choose a Total Body Workout
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50m
A 50 minute total body live Pilates class with Amelia Hutchinson. Recorded September 26, 2021. An open level class with options offered. Have fun with traditional Pilates exercises. Watch yourself improve as you regularly practise!
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15 Minute Tone
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
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Live with Tracey / Foundation Pilates...
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 26, 2021. Foundation level, great for beginners.
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Full body Class - Light Shoulder work
A full length class that targets the whole body while staying light through the shoulders. Great for people who are staying conscious or overloading currently.
